Flower Power Sports . Training women to play hard

Triathlon Training for Women

This year we will once again provide two twelve week programs for beginners, each geared toward completing a Sprint Distance Triathlon (.25 mile swim, 11 mile bike, 2.5 mile run). Our target races for this group will be women only, non-intimidating, and perfect for a first time or beginner triathlete.

There will be three group workouts a week, with optional workouts provided for you to complete on your own if you want to do more.

Click here for information about our 2010 Women's Triathlon Training.

Be sure to bookmark this website and check the Current Schedule throughout the year for added programs such as Weekly Fun Runs, bike rides, morning outdoor cardio workouts, and more.

New in 2010

Performance Based Triathlon Training

This twelve week group program will follow roughly the same format as the beginner program, but we’ll increase the level of intensity and specificity for those ready to push their training and racing to a new level.

Each athlete will be given a detailed weekly training plan, and workouts will be geared very specifically toward peak performance for the target event. Race distance for this group will be Sprint or Olympic, as the athlete chooses. Click here for more information on Performance Based Triathlon Training Program.

Introducing the Flower Power Sports “Kid Power Triathlon” – July 31st, 2010!

We’re excited to announce this new race for the little athletes in your life. This race will provide a safe and supportive way to introduce kids from 5-14 to the sport of triathlon, where the emphasis is on having fun. Distances will vary based on age so that every child will be able to cross the finish line with confidence. The event will include a pool swim, a neighborhood bike ride, and a run to the finish line. Race numbers, t-shirts and finisher medals will be provided to all participants. Click here for details.

Testimonials

"I had been feeling guilty about paying for a gym membership I rarely used when I heard about Flower Power. Not only would I get to train with a group three times a week, I would be outdoors, and under the expert guidance of a seasoned athlete and trained professional triathlon coach. What an easy decision it was to cancel my gym membership and join the training group. Now that I've registered for my second season with Flower Power, I can say with complete conviction that it was a fantastic decision. I wasn't expecting the level of community that I experienced with the other athletes. I not only enjoy the workouts, I also thoroughly enjoy seeing my new friends." - Karen Elmhirst