• Triathlon

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    Whether you’re a complete beginner or an experienced triathlete, our training will get you to the finish line

  • Running

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    Group training for road races emphasizing good technique and injury prevention as we ramp up the volume

  • Bootcamps

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    Enjoy the beautiful outdoors while our coaches help you build core strength and increase your metabolism

  • Kids

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    Our Kid Power programs provide a safe, fun way for kids to get involved in the fastest growing youth sport in the U.S.

FLOWER POWER SPORTS

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Flower Power Sports provides group training for triathlon and other multi-sport events for women of ALL shapes, sizes, ages and levels of experience.

Whether you are an experienced athlete or a first time participant, our programs will support you, challenge you, and get you to the finish line.

Our approach to training at Flower Power Sports is “Start where you are.” If you’re not a runner, you’ll start out walking. If you don’t have a fancy road bike, bring your mountain bike. If you can get from one end of a pool to the other but that’s about it, we’ll give you some tips on swim mechanics and help
you build endurance.

Every woman is supported, encouraged, and challenged in our workouts. If you’re looking for a great way to get a fitness program started, and you’re ready to be part of a wonderful community of women taking care of themselves, look no further.


FIND YOUR POWER.

Sign up for one of our Group Training Programs today!