About: Coach Michelle

I am the owner and head coach of Flower Power Sports, with over 25 years of experience in bodywork and fitness.

Recent Posts by Coach Michelle

Top 10 List for Beginner Triathletes

1. Write down your goals. If you don’t write them down, you’ll have a difficult time achieving them. 2. Start where you are. This means be realistic about the level of fitness you’re starting with, and work from there. Anything else is a recipe for injury. 3. Listen to your body. Know the difference between

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