About: Coach Michelle
Recent Posts by Coach Michelle
Dec 6, 2011 08:44 am - Posted by Coach Michelle
1. Write down your goals. If you don’t write them down, you’ll have a difficult time achieving them. 2. Start where you are. This means be realistic about the level of fitness you’re starting with, and work from there. Anything else is a recipe for injury. 3. Listen to your body. Know the difference between
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