1. Write down your goals. If you don’t write them down, you’ll have a difficult time achieving them. 2. Start where you are. This means be realistic about the level of fitness you’re starting with, and work from there. Anything else is a recipe for injury. 3. Listen to your body. Know the difference between
• Resuming in December 2014, Sunday swim workouts at Tam High School Pool - 11 to noon. We'll assign you to a lane based on experience and level of fitness. All levels are welcome.
• 2015 Group Triathlon Training for Beginners kicks off on 01/12/15 - Check our Training page for details, or drop us a note if you'd like to be added to our mailing list.
• Outdoor Core Strength Training - 2015 Winter Session starts January 20th - See our Bootcamp page for more details, or drop us a note if you'd like to be added to our mailing list.