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	<title>Flower Power Sports</title>
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	<description>Find Your Power</description>
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		<title>Top 10 List for Beginner Triathletes</title>
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		<pubDate>Tue, 06 Dec 2011 16:44:49 +0000</pubDate>
		<dc:creator>Coach Michelle</dc:creator>
				<category><![CDATA[Coach Michelle's Blog]]></category>

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		<description><![CDATA[1. Write down your goals. If you don’t write them down, you’ll have a difficult time achieving them. 2. Start where you are. This means be realistic about the level of fitness you’re starting with, and work from there. Anything else is a recipe for injury. 3. Listen to your body. Know the difference between<a href="http://www.flowerpowersports.com/wordpress/ten-rules-to-live-by-as-you-train-for-a-triathlon/" class="more-link" style="display:none"></a>]]></description>
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