• Triathlon

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    Whether you’re a complete beginner or an experienced triathlete, our training will get you to the finish line

  • Running

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    Group training for road races emphasizing good technique and injury prevention as we ramp up the volume

  • Bootcamps

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    Enjoy the beautiful outdoors while our coaches help you build core strength and increase your metabolism

  • Kids

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    Our Kid Power programs provide a safe, fun way for kids to get involved in the fastest growing youth sport in the U.S.

Swim Programs

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Swim Programs at Flower Power Sports

Our group swim programs at Flower Power Sports are all about making sure you have good swim technique and efficiency in the water before you start hammering out the yards.  If you’re a beginner, our coaches will work with you until you have the basics of good swimming down.  If you’re already a competent, efficient swimmer, we’ll give you a good workout.

Sunday Swim Program in Mill Valley

Every Sunday, rain or shine 11am to noon (lightening cancels)

Tamalpais High School Pool

Drop In Fee: $10

Flower Power Annual Members: $45 for 5 swims

To get started, send us an email or give us a call to let us know that you’ll be joining us, then just show up!


If Open Water training is what you’re looking for, check out our