• Triathlon

    Share Button

    Whether you’re a complete beginner or an experienced triathlete, our training will get you to the finish line

  • Running

    Share Button

    Group training for road races emphasizing good technique and injury prevention as we ramp up the volume

  • Bootcamps

    Share Button

    Enjoy the beautiful outdoors while our coaches help you build core strength and increase your metabolism

  • Kids

    Share Button

    Our Kid Power programs provide a safe, fun way for kids to get involved in the fastest growing youth sport in the U.S.

Road Biking 101

Share Button

This one day clinic is designed for women new to road biking, but many women who have been biking for a while tell us they’ve learned plenty as well.  We know that for the beginner triathlete who may not have been on a bike at all for years, getting out there on skinny tires in traffic can be daunting.

This clinic is designed to get participants comfortable with their bike, riding on roads, and simple bike maintenance.  Here are some of the items we’ll cover:


  • Review of road bike components
  • Simple but essential bike maintenance
  • Hands on experience changing a front AND rear tire
  • How to use gears efficiently
  • How to negotiate downhills or winding courses
  • Climbing skills
  • Efficient pedaling technique
  • Road riding safety and riding in a group

2014 schedule for Road Biking 101 is coming soon.

Contact us if you’d like to be added to our distribution list for schedule updates.